Here’s Your Access to a Nutrition System
Based on Traditional Chinese Medicine

Main Guide (PDF)

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Advantages:

1. No more guessing: understand why the same food can help one day and backfire the next
2. Replace “healthy/unhealthy” labels with real-world effects — what feels light vs. heavy, warming vs. cooling, drying vs. moistening
   
3. Account for what most nutrition advice overlooks: timing, combinations, workload, sleep, stress, recovery — and other factors (including seasonal shifts in how your body responds)
   
4. Food can either give you energy — or quietly make your body spend yours, through extra load, heaviness, and slower recovery
5. A conscious approach without extremes: no bans, no “perfect schemes,” no endless diet cycles

What’s included:

• A unified Food Map reference guide covering 300+ foods
• For each food, it shows when it’s more likely to support your state and when it’s more likely to add load, with clear explanations of why the effect changes depending on your state, timing, and combinations
• A simple observation structure to track reactions, spot patterns, and choose better-fitting foods for you
• Lifetime monthly updates are available in your Member Dashboard
• 4 bonuses included: Foundations of Chinese Medicine, 10 Essential Factors, Nutrition Tracker, Sleep Tracker

Bonuses

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Advantages:

• Gives you a clear foundation so health advice stops feeling random or contradictory
• Explains the core TCM basics in plain language, so you understand the “why” behind recommendations
• Helps you make sense of key ideas like Qi energy, Yin–Yang balance, and why your state can shift over time
• Shows how the meridian system and internal organs are viewed as part of one connected process
• Helps you apply the main Food Map more accurately, calmly, and without going to extremes

What’s included:

1. A short, beginner-friendly overview of what TCM is and how it developed
2. Core concepts explained clearly: Qi, Yin–Yang balance, meridians, and the role of internal organs in overall health
3. A simple framework for understanding how the body responds to food, workload, emotions, and external conditions
4. Practical examples so you can recognize your own patterns and know what to pay attention to first

Bonuses

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Advantages:

1. Helps you look beyond surface symptoms and identify what’s shifting your state underneath
   
2. Gives a structured view of the 10 factors without overwhelming theory
   
3. Replaces “random guessing” with a clear framework for examining habits, routine, and external influences
4. Creates an organized foundation for understanding the body’s state and the influences connected to it

What’s included:

• 10 key factors that most often shape your condition — explained in plain language
• Clear explanations of how each factor tends to affect energy, digestion, sleep, and resilience
  
• Everyday examples so you can recognize these influences in real life
• A simple structure that shows how imbalance builds gradually over time (and how to catch it early)
• Practical recommendations for each factor to support better daily decisions

Bonuses

new

Advantages:

1. Turns scattered observations into a clear tracking system you can actually use
2. Helps you spot recurring patterns in digestion, energy, mood, and recovery
   
3. Connects food, condition, and influencing factors into one readable context
4. Builds a foundation for calmer, more confident decisions based on what you observe

What’s included:

• A structured framework to track nutrition, physical condition, and overall well-being
  
• Dedicated sections for logging the factors that shape your state throughout the day
  
• Blocks for comparing entries and identifying recurring patterns over time
• Tools for building a personal strategy and planning clear next steps

Bonuses

new

Advantages:

1. Helps you look beyond symptoms and identify what consistently impacts your sleep
2. Treats sleep as a recovery marker, not a separate “issue to fix”
3. Gives you a calm structure for tracking without pressure or self-diagnosis
4. Reveals repeatable patterns over time instead of “random bad nights”
5. Supports clearer, more conscious decisions based on what you actually observe

What’s included:

• A simple, structured format for tracking sleep quality and key nightly markers
• A clear way to log daily factors that influence sleep and recovery
• Tools for comparing nights, spotting patterns, and identifying what shifts your sleep
• A practical system that helps you move from guessing to understanding

Special Offer

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best value

Advantages:

1. Brings nutrition, internal states, lifestyle factors, and seasonal shifts into one coherent system
2. Explains the logic behind reactions instead of listing foods and generic advice
3. Shows why one-size-fits-all plans fail and what actually changes the outcome
4. Helps you make calmer, more accurate choices without extremes, bans, or constant resets
5. Replaces fragmented, conflicting information with a structured approach you can rely on

What’s included:

• Traditional Chinese Medicine nutrition explained as a system, not a “do this, don’t do that” list
• A clear map of the key factors that change how the same food affects different people
• How internal states and patterns are recognized and why they matter for digestion, energy, and recovery
• The practical logic of timing, food combinations, and individual response patterns
• A structure that helps you navigate nutrition consciously, track what works, and avoid hidden overload

Special Offer

new

Advantages:

1. A clear map of 50 real-life influences instead of vague “healthy lifestyle” advice
2. Helps you make sense of changes in your condition without hunting for one isolated cause
3. Makes observation more structured so your conclusions are based on patterns, not intuition
4. Builds a grounded foundation for calmer, more balanced decisions in daily life

What’s included:

• 50 key factors that commonly affect well-being, energy, digestion, sleep, and resilience
• Clear explanations of what each factor tends to change and how it can show up day to day
• Simple guidance for observation and prioritization so you know what to look at first
• A practical structure for independent analysis and building your own strategy over time

Special Offer

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Advantages:

1. Explains why symptoms intensify at a specific time of year (not randomly)
2. Links flare-ups to internal states and syndromes—not external coincidences
3. Helps reduce seasonal load in advance, before the “peak weeks” start
4. Turns seasonal support into a clear system instead of chaotic trial-and-error

What’s included:

• One season broken down as an active factor that shifts internal balance
• The syndromes/states that most often become vulnerable in this period
• Practical reference points for nutrition, daily rhythm, lifestyle, and load
• Gift: supportive recipes

Special Offer

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Advantages:

1. Frames low iron as a cumulative state, not a single lab number
2. Explains why “standard protocols” often produce temporary or unstable results
3. Helps you identify what most commonly blocks absorption and retention in real life: routine, digestion, recovery quality, and daily load
4. Gives practical reference points for building a steady replenishment strategy instead of random trial-and-error

What’s included:

• A clear breakdown of how iron depletion tends to develop and why it persists over time
• A practical explanation of what interferes with absorption and retention: routine, recovery, workload, digestion, and common combinations
• Specific guidance for nutrition and lifestyle in the context of iron replenishment — without universal “one-size” rules
•  Universal Tracker for tracking symptoms, influencing factors, and changes over time
• 40+ supportive recipes designed to make the approach easier to apply in real meals

Special Offer

Advantages:

1. Helps you distinguish between true recovery support and actions that intensify internal overload
2. Explains why “cleansing protocols” often fail when the state is wrong, even if the intentions are good
3. Reveals how small daily factors accumulate into stagnation, heaviness, depletion, or unstable energy
4. Gives a clear logic for choosing nutrition and routine by state, not by generic labels or trends
5. Builds a foundation for an individual strategy, instead of repeating other people’s schemes

What’s included:

• A practical overview of the states and TCM patterns in which self-cleansing and recovery slow down
• A factor-based breakdown of what supports internal processes and what gradually blocks them
• Clear reference points for nutrition, routine, and load, aligned with your current state rather than one-size-fits-all advice
• The Universal Tracker to connect factors, reactions, and progress into a usable strategy
• 40+ supportive recipe ideas as a bonus to help you implement changes gently and consistently

Advantages:

1. Reframes weight as a signal of internal processes, not a personal failure
2. Explains why “proper nutrition + activity” may still not work when recovery, digestion, and stress load are the limiting factors
3. Helps you spot what is sustaining retention or stagnation right now instead of chasing random fixes
4. Builds a clear, stable approach to weight without rigid schemes, extremes, or burnout

What’s included:

• A clear explanation of weight gain and retention mechanisms through a TCM-based lens, in simple language
• A structured view of key influences: nutrition, daily routine, load level, recovery, and emotional background
• The connection between weight dynamics, internal states, and typical patterns that often go unnoticed
• Practical reference points for building a realistic approach: what to adjust first, what to monitor, and what to avoid
• The Universal Tracker to record signals, influencing factors, and weight changes over time
• 40+ supportive recipes designed to fit different states and recovery needs

Special Offer

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best value

Advantages:

1. Explains why energy can stay low even when sleep, diet, and routine look “correct” on paper
2. Helps you recognize what type of fatigue you’re dealing with — and why the same advice doesn’t work for everyone
3. Shows what restores energy vs. what only masks the problem and increases recovery debt
4. Gives a calm, structured direction for changes — realistic steps without extremes or stimulants

What’s included:

• A clear explanation of how energy is generated, distributed, and depleted through the lens of TCM logic — in plain language
• A practical breakdown of the most common “energy drain” patterns: nutrition, routine, sleep quality, load, and emotional background
• Guidance for choosing the right direction: what to adjust first, what to avoid, and what usually creates false “boosts”
• Universal Tracker for observing your condition and factors over time — plus 40+ supportive recipes as a practical gift

Special Offer

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Advantages:

1. Helps you understand why immunity can drop even with a “healthy” routine
2. Shows what most often undermines resilience over time: recovery debt, overload, stress load, digestion strain, and daily habits
3. Explains why the same “immune tips” can work for one state and backfire in another
4. Gives a calm, structured way to support resilience without stimulants, fear, or rigid protocols

What’s included:

• A clear explanation of how protective capacity is formed and why it weakens gradually (not “overnight”)
• Key factors that most often drive vulnerability: routine, nutrition, sleep, stress load, recovery, and overall strain
• Typical internal patterns behind frequent colds, slow recovery, and reduced resistance — explained in plain language
• Universal Observation Tracker to connect symptoms, factors, and changes over time and build a personal strategy
• 40+ supportive recipes (bonus) aligned with gentle, recovery-focused nutrition

Special Offer

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Advantages:

1. Explains why anxiety can appear even when life looks “fine” on the outside
2. Shows how routine, nutrition, sleep, workload, and recovery shape a persistent anxious baseline
3. Helps you identify which factors are quietly increasing nervous system overload over time
4. Reframes anxiety as a state you can work with, not a personality flaw or “weakness”

What’s included:

• Clear explanations of why anxiety can become a background state — not just a reaction to stress
• The most common patterns that sustain internal tension (overload, sleep debt, digestive strain, stimulation, emotional load)
• Practical reference points for daily routine, nutrition, and recovery — so support matches your current state
• A universal observation tracker to connect symptoms, factors, and changes over time + a gift of 40+ supportive recipes

Special Offer

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best value

Advantages:

1. Explains why pressure changes, heaviness, or heart-area tension can appear even with a “normal” lifestyle
2. Shows how overload and weak recovery gradually affect circulation — so symptoms don’t feel sudden or random
3. Helps you identify which daily factors truly influence vascular tone and heart comfort (and which changes rarely matter)
4. Replaces guesswork with a clear, realistic approach that fits your current state

What’s included:

• A practical explanation of circulation and vascular tone through internal processes, not isolated symptoms
• How nutrition, routine, stress load, sleep, and recovery influence heart-related sensations in real life
• The most common internal patterns behind similar complaints: overload, depletion, slowed processes, prolonged tension
• Clear reference points for choosing supportive steps without rigid schemes or extremes
• A universal tracker to help connect sensations, daily factors, and responses into a consistent strategy
• 40+ supportive recipes as an optional bonus

Special Offer

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best value

Advantages:

1. Explains why inflammation can persist for months even with careful lifestyle choices
2. Helps identify the internal patterns and states that keep an inflammatory “background” active
3. Shows what usually sustains inflammation day to day — and what tends to be a distraction
4. Gives a clear, realistic direction for reducing inflammatory load without extremes or constant switching

What’s included:

• A clear map of inflammatory patterns in TCM logic — through states and syndromes, not isolated symptoms
• The most common factors that build and sustain inflammation: nutrition, routine, load, stress, recovery, and digestion capacity
• Guidance on how to tell “similar sensations” apart when the underlying states are different
• A universal observation tracker to help connect factors and responses + 40+ supportive recipes (bonus)

Special Offer

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Advantages:

1. Explains why skin and hair can worsen even with “good” skincare and a clean diet
2. Connects dryness, oiliness, breakouts, redness, dullness, and shedding to internal patterns — not just external triggers
3. Helps you recognize what kind of process you’re dealing with, so you don’t apply the wrong approach
   
4. Replaces random product-switching with a clear, state-based strategy you can actually follow

What’s included:

• A TCM-based explanation of skin and hair as reflections of internal processes (in plain language)
• Key internal scenarios that commonly drive visible changes — and how they typically present
  
• Practical reference points for nutrition, daily routine, load, and recovery aligned with the current state
  
• A universal tracker to connect triggers, reactions, and progress over time — plus a bonus pack of 40+ supportive recipes

Special Offer

new

best value

Advantages:

1. Explains why sleep stays shallow even with a “healthy routine”
2. Connects night symptoms to daytime load, recovery, and internal state — not just bedtime habits
3. Helps pinpoint what blocks deep recovery (early waking, frequent waking, morning fatigue)
4. Offers a clear, realistic path forward without extremes, stimulants, or constant restarts

What’s included:

• A simple structure of sleep disruption in TCM logic: depletion, overheating, stagnation, internal tension
• The core factors that decide sleep depth: nutrition, daily rhythm, load, emotions, and recovery
• Typical patterns where sleep becomes fragmented or non-restorative — and why generic advice fails
  
• A universal tracker to connect symptoms, factors, and patterns and choose the next step with clarity
  
• Bonus: 40+ supportive recipes

Special Offer

new

best value

Advantages:

1. Explains why stomach discomfort can persist even with a careful “gentle” diet
2. Connects sensitive digestion to specific TCM patterns rather than vague general causes
3. Helps clarify what most often sustains inflammation, irritation, and mucosal sensitivity
4. Builds a clear logic for digestion support—so you stop acting blindly and restarting

What’s included:

• A structured explanation of gastritis and sensitive digestion through key TCM patterns
• Factors that intensify or sustain each pattern: nutrition, routine, stress load, and recovery
• Why the same dietary recommendations can produce opposite effects in different patterns
• A universal tracker to connect meals, routine, and symptoms into clear observations and decisions
• Bonus: 40+ supportive recipes designed for digestion-friendly directions

Special Offer

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Advantages:

1. Explains why burning can persist even with careful, “correct” nutrition
2. Connects symptoms to specific digestive imbalance patterns instead of one single trigger
3. Helps identify what sustains irritation and why episodes repeat
4. Builds a clear, practical logic for steady digestion support—without guesswork

What’s included:

• Key TCM patterns that commonly underlie heartburn and burning sensation
• Everyday factors that intensify these patterns: meals, rhythm, stress load, and recovery
• Clear guidance on why the same advice produces opposite results in different states
  
• Universal tracker for mapping symptoms + factors and building a consistent strategy
• Bonus: 40+ supportive recipes to help you apply the approach in daily life

Special Offer

new

best value

Advantages:

1. Shows why acne can persist or return even with regular care and attentive nutrition
2. Connects breakouts to digestion, load, stress, and internal state—not only external triggers
3. Helps identify which factors sustain inflammation from within, beyond isolated flare-ups
4. Builds a systemic view of acne as a body condition, not a localized skin defect

What’s included:

• Acne through different TCM patterns underlying inflammatory skin reactions
• Factors shaping the condition: nutrition, routine, stress, recovery—how they combine
• Why the same diets and routines can produce different results across scenarios
• A Universal Tracker for analyzing factors and responses + a bonus pack of 40+ supportive recipes

What’s included:

• Coaching-Based Nutrition and Dietetics ($39 Value)
• Mini-Coaching: Sleep and Insomnia ($39 Value)
• 50 Sources of Energy Loss and Boosters ($39 Value)

Advantages:

1. Get 3 guides for the price of 2 — save 30%.
2. Your Complete TCM Nutrition Starter Pack
3. A real system: easy to apply, and you feel the result in your body

Personal Service

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soon

• Last update 09 May 2025
• Lifetime monthly updates with new foods and practical refinements

What’s included:

1. A unique reference that explains the properties of 300 foods — step by step
2. Ready-to-use food cards with effects on organs, emotions, energy, seasonality, and intake timing
3. Option to suggest a product — and get it analyzed in future updates
4. A real system: easy to apply, and you feel the result in your body